WHY: Want to learn how to adapt your practices of yoga āsana, prānāyāma, and meditation to meet the changing qualities of the season? Connect to the natural world through the way that you move and breathe. 

This series will introduce fall and summer but emphasize late winter into spring classes, balancing Kapha Dosha. Practices are chosen to help us find equilibrium, ample movement, and pure joy. 

When:
Join us for this weekly class, April 27th - June 1st, Wednesdays 5:15 pm - 6:30 PM EDT where we will explore yoga from an Ayurvedic, elemental point of view.

Curious about Ayurveda and want to learn a little before class? Free pre-course material is offered including a 2 hour video on the basic lens of Ayurveda. Also enjoy extra goodies like recipes and writing after each class to return to throughout the year.