WHY: Want to learn how to adapt your practices of yoga āsana, prānāyāma, and meditation to meet the changing qualities of the season? Connect to the natural world through the way that you move and breathe. 

This series will focus on practices to balance summer season and is also excellent for those who deal with burnout from overworking. Balance the hot, burning, intensity of summer with cooling, soothing, relaxing practices from the traditions of yoga and Ayurveda.

When:
Join us for this weekly class, June 22nd - July 20\7th, Wednesdays 5:30 pm - 6:45 PM EDT where we will explore yoga from an Ayurvedic, elemental point of view.

Curious about Ayurveda and want to learn a little before class? Free pre-course material is offered including a 2 hour video on the basic lens of Ayurveda. Also enjoy extra goodies like recipes and writing after each class to return to throughout the year.