Ayurveda, the traditional sister science of yoga, offers an accessible framework for understanding health through the lens of nature, rhythm, and individual constitution.
This immersion introduces the core teachings of Ayurveda and explores how they can be applied in everyday life.
Participants will explore how diet, lifestyle, movement, and rest influence physical health, emotional balance, and spiritual well-being. Health is redefined beyond symptom management and individuals empower themselves to make personalized choices to greater align with nature as well as their unique inner nature.
This immersion blends philosophy, experiential learning, and practical lifestyle tools.
You will learn how to:
identify your constitution (dosha)
recognize patterns of imbalance
cultivate supportive daily rhythms
align yoga practice with Ayurvedic principles
bring food and digestion into greater balance
The goal is not simply to learn concepts but to develop a living relationship with the teachings.
Location & Program Schedule
1 x per month, fourth weekend of the month, May - October, 2026 in the museum district, Richmond or in Baltimore, Maryland. Address disclosed upon registration. Online every Wednesday evening, 6-7:30 pm, with recordings for those who miss. Complete attendance is highly recommended.
Sessions include a mix of lecture, discussion, and practice.
Topics include:
Foundations of Ayurvedic philosophy
The five elements and three doshas
Prakriti and vikriti (constitution and imbalance)
Dinacharya and seasonal living
Ayurvedic approaches to food and digestion
Basic Ayurvedic Cooking
Yoga practices that support dosha balance
Meditation and contemplative practices
Participants will also engage in journaling, discussion, and observation exercises to integrate the teachings.
This program is designed for:
yoga students seeking deeper understanding
wellness professionals
caregivers and helpers
people experiencing burnout or overwhelm
anyone curious about Ayurveda
No prior training in Ayurveda is required.
Anjali Sunita is an Ayurvedic practitioner and yoga teacher with over twenty years of study and teaching in traditional systems of wellness. She trained in both India and the United States and founded Baltimore Yoga Village, a beloved community yoga space that served Baltimore for fifteen years. Now in Richmond, through Village Life Wellness, she now offers Ayurvedic consultations, retreats, cooking classes, and educational programs that help people reconnect with nature-based approaches to health.
Registration information and program details will be announced soon.
You will be able to join either the Richmond group or the Baltimore group.
Join the interest list to receive updates.