WHY: Want to learn how to adapt your practices of yoga āsana, prānāyāma, and meditation to meet the changing qualities of the season? Connect to the natural world through the way that you move and breathe. 

HOW: If you need alternative pricing to be able to afford the class, please reach out separately to villagelifewellness@gmail.com

WHAT: This online series will focus on practices to balance late fall into winter, elements of ether and air primarily; and as the season progresses into moisture, we balance cold and damp. Warm up and nourish together through some gentle practices of yoga and Ayurveda. This series will also include additional informational videos and recipes to watch and return to at your leisure throughout the week to make the season a little easier on your body and mind. Our lives sessions will be recorded as well and added to the library.

When:
Join us for this weekly ONLINE class, January 14th - Feb 11th, Wednesdays, 6-7:15 PM EDT where we will explore yoga from an Ayurvedic, elemental point of view.

Curious about Ayurveda and want to learn a little before class? Free pre-course material is offered including a 2 hour video on the basic lens of Ayurveda. Also enjoy extra goodies like recipes and writing after each class to return to throughout the year.