WHY: Want to learn how to adapt your practices of yoga āsana, prānāyāma, and meditation to meet the changing qualities of the season? Connect to the natural world through the way that you move and breathe. 

This online series will focus on practices to balance late fall into winter, elements of ether and air primarily, and is also excellent for those who deal with exhaustion from overexertion and feelings of depletion. Balance the dry, cold, with warming, nourishing, relaxing practices from the traditions of yoga and Ayurveda.

When:
Join us for this weekly ONLINE class, January 8th - Feb 5th, Sundays, 2- 3:15 PM EDT where we will explore yoga from an Ayurvedic, elemental point of view.

Curious about Ayurveda and want to learn a little before class? Free pre-course material is offered including a 2 hour video on the basic lens of Ayurveda. Also enjoy extra goodies like recipes and writing after each class to return to throughout the year.