Come away to the mountains for a weekend of gentle movement, nature, relaxation, and connection. We’ll gather for vineyard hangs, river floats, hot tub soaks, mountain swims, Thai yoga bodywork sessions, and slow mornings with coffee and fresh air.
Highlights include:
Tubing on the Shanandoah River with Downriver Canoe Company (weather permitting)
Flat Top Mountain Community Pool Party
Picnic Lunch at the local vineyard
Gentle Movement Classes
Delicious vegetarian food
Included Thai Yoga Bodywork sessions for individuals
Hot tub soaking and breathtaking Shenandoah Valley views