VLW Store/Prānāyāma: 6 Week Session

  • $89

Prānāyāma: 6 Week Session

  • Course
  • 4 Lessons

Prānāyāma translates to “vital life expansion”. In this six week online course, you will learn classical pranayama techniques, several meditation techniques, and you will step into an intimate and profound relationship with the breath. Seating can be on the floor or in a chair.

Next session starts July 12th, 4:30 - 5:30 pm EDT for six weeks.

Contents

Reading & Resources

Below are some casual reading you may find helpful or interesting as we work together.
on pranayama.pdf
  • 112 KB
Pranayama FAQs

    Optional Advanced Audio Recording

    Advanced Holds and Longer Practice

      Private Lesson Option

      These are invoiced separately and not a mandatory aspect of this course.
      Interested in a private lesson