Pranayama:
There are many forms of pranayama and kinds of lessons. I am uploading some practices you might try during the time. You are also welcome to join the Tuesday zoom sessions 4:30 pm EDT. Let me know if you need the link.
Meditation: Any contemplative practice or meditation for short periods every day is recommended during a cleanse. Do what feels sustainable and what you know.
Yoga Nidra: I highly recommend this practice tried at various times per day. https://insighttimer.com/amrityogainstitute/guided-meditations/i-am-yoga-nidra-witness-and-let-go