Preparing for the Course
Welcome to Rasa: Indian Cooking Through The Lens of Ayurveda. Engaging with the smells, tastes, and textures of food along with the basics of Ayurveda opens up a world of exploration in the kitchen. We are so excited you are here.
We are excited to work with you to:
We are excited to work with you to:
- Balance your energy through the up's and downs of life with sustainable, practical nourishment. Bring true equanimity to your day to day life.
- Ground your your knowledge through the lens of yoga's sister science, Ayurveda, and open possibilities to live your practice off the mat.
- Directly Apply the art of meditative awareness to your kitchen and learn self care that supports clarity, simplicity, and fulfillment.
This is not just another course to be watched. It is about bringing application into your day to day life, setting into motion a new paradigm, the nourished practitioner. No more taking care of everyone except yourself.
In addition to the live-streamed classes with Anjali and Savitha, you will receive:
- Additional videos, which are short & to the point. No Fluff. Crystal clear information and Ayurveda and practical 'how to' cooking lessons!
- Written course materials and recipes for your safe keeping and easy reference.
- 1:1, 20 minute Ayurvedic introductory consultation with Anjali to help find your next steps and a discounted fuller intake session if that is of interest.
- Goodies from Savitha, either a final group dinner chez Savitha or a goodie box sent to you.
- You get access to all the videos for 1 year - refer back to them as many times as you like.
Remember that you can do this. Stay committed by setting yourself up for success. We recommend these first steps:
1. Create a folder for your notes and content on your desktop
2. Whitelist our emails so we always have an easy flow of communication
3. Commit to not only watching the videos but trying the recipes. Get your hands dirty. Make mistakes. Know that we are here to support you as you engage with this content.
We'll see you in the first live session! In the meantime, check out the next few lessons to so that you are prepared for class.
Enjoy!
Anjali
1. Create a folder for your notes and content on your desktop
2. Whitelist our emails so we always have an easy flow of communication
3. Commit to not only watching the videos but trying the recipes. Get your hands dirty. Make mistakes. Know that we are here to support you as you engage with this content.
We'll see you in the first live session! In the meantime, check out the next few lessons to so that you are prepared for class.
Enjoy!
Anjali
8 Lessons