Rasa: Indian Cooking Through The Lens of Ayurveda
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Preparing for the Course

Create Your Spice Box
Grocery List of Staples
basic indian spices list.pdf
Introduction to Ayurveda: Must Watch Video Pre-Course
Spiritual cooking
Introduction to Indian cooking and the spirit of offering
What kind of food should you eat ?
Stocking Your Indian Pantry.mp4. full video
The Beauty of Sweet

Ayurvedic View of Sweet
Sweet Words
Sweet Ingredients By Dosha
Rasa. week 1.pdf
Golden Milk: words and recipe
On Jaggery
Beetroot Thoran Recipe
Herbed Roti
Sweeteners for your dishes
Types of Gluten free flours
Gluten free roti - Ragi roti video
Sour Taste and Fermentation

Ayurvedic View of Sour
Sour Words
Cooking with Savitha- Lime rasam - class 2
Savitha's Recipe - Homemade yogurt
Digestive "Lassi" also known as Buttermilk
Extra reading : Holy cow, Holy milk and not being a vegan
*Advanced Option: On Dosa
Simple Lemon Pickle (no oil) recipe
Lemon / lime -turmeric rice
Essentials of Salt

Ayurvedic View of Salty Taste
One pot meal - upma/ uppittu
Questions and Tips from our Class on Quinoa Upma
Actions of Salt
probiotic dal.png
Miso Soup.png
Quinoa Upma recipe by Savitha
Eggplants in Almond sauce
Fun with Pungent

Ayurvedic View of Pungent
Curry base from class 4 -recipe
Ayurvedic actions of common spices
Hot Masala
A Cooler Chutney
How to Make a Ginger Appetizer
Spice mixes by Savitha
sambar( 1) recipe by Savitha. A queen of all stews
Easy sambar recipe (2)
My grandmothers spicy peanut butter recipe by savitha
Bitter Done Well

Ayurvedic View of Bitter
Bitter Words
palak paneer.png
Milder Palak Paneer.png
Kale - mung dal Kosambari
Astringent Tastes

Ayurvedic View of Astringent
class 6/ kichari recipe
Savitha's Recipe kichari recipe
About Chickpeas + Savitha's Avocado Chickpea Salad
Legumes By Dosha
Astringent Herbal Tea

sambar( 1) recipe by Savitha. A queen of all stews

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